Weigh In record (no journal entry) for 09 August 2023
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84.9 kg
Lost so far: 1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 56.16g | Prot: 65.48g | Carbs: 190.24g.
Breakfast: Pão com Manteiga. Lunch: Taeq Sanduíche Natural Frango e Salada, Disnel Mini Croissant, Ovo Frito, Carioca Feijão Cozido, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Portão de Cambuí Doce de Leite em Tablete, Taeq Sanduíche Natural Frango e Salada, Macarrão, Sadia Queijo Prato, Pão Francês, Suco de Limão. more...
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3138 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Fitness Training (Workout) - 2 hours. more...
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Losing 0.1 kg a Week
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