Weigh In record (no journal entry) for 10 August 2023
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61.3 kg
Lost so far: 58.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 26.30g | Prot: 27.60g | Carbs: 24.66g.
Lunch: Olive Oil, Coles Cauliflower Vegetable Rice, The Laughing Cow Light Cheese Spread. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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