Weigh In record (no journal entry) for 03 August 2023
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59.6 kg
Lost so far: 5.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 46.41g | Prot: 30.32g | Carbs: 286.68g.
Breakfast: Kirkland Signature Shelled Walnuts, Bananas. Lunch: McCain Straight Cut Fries , Greek Salad, Dempster's Hot Dog Buns (41g), Lobster Salad. Dinner: Apple Cider. more...
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Losing 0.1 kg a Week
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hgfbjkbf's Weight History
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