Weigh In record (no journal entry) for 09 August 2023
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100 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 45.05g | Prot: 106.53g | Carbs: 77.52g.
Snacks/Other: Brämhults Energia Smoothie, Babybel Mini Babybel Juusto, Del Monte Ananasmurska, Keitetty Kananmuna, Kalapuikot, Pirkka Tonnikalapalat Vedessä. more...
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3084 kcal
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Exercise:
Sitting - 10 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Cardio - 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Joona345's Weight History
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