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blinchin
Journal
06 Aug 15
blinchin's Journal, 06 Aug 15
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Weigh In record (no journal entry) for 06 August 2015
98.2 kg
Lost so far:
6.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2015:
532 kcal
Fat: 31.49g | Prot: 13.03g | Carbs: 47.82g.
Breakfast:
Café con Leche, Azucarera Azúcar Blanco, Pindal Corbatas de Unquera.
more...
2866 kcal
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
Losing 2.8 kg a Week
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blinchin's Weight History
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