Weigh In record (no journal entry) for 09 August 2023
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96.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 46.01g | Prot: 264.25g | Carbs: 219.53g.
Breakfast: Optimum Nutrition Creatina, Italac Leite Desnatado, Feel Good Iso Blend, Naturovos Albumina de Chocolate, Omelete ou Ovos Mexidos, Yoki Polvilho Doce. Lunch: Arroz Branco (Cozido), Moela de Frango Cozida, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Repolho-Roxo. Snacks/Other: Feel Good Iso Blend, Italac Leite Desnatado, Maçãs Gala, Banana Nanica, Quaker Aveia em Flocos, Maçãs Gala, Banana Nanica. more...
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3298 kcal
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Exercise:
Spinning - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ErickRatão's Weight History
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