Weigh In record (no journal entry) for 08 August 2023
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 25.77g | Prot: 48.59g | Carbs: 126.95g.
Dinner: Adem Sari Ching Ku (320ml), Mentimun (dengan Kulit), Tomat, Tumis Buncis, Bandeng Presto, Telur Rebus, Jambu Kristal, Tahu, Ubi Jalar (Manis). more...
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Losing 3.5 kg a Week
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ifauziah514's Weight History
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