Weigh In record (no journal entry) for 09 August 2023
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 24.86g | Prot: 81.59g | Carbs: 114.97g.
Dinner: Telur Rebus, Bandeng Presto, Ubi Jalar (Manis), Mentimun (dengan Kulit), Pisang, Jambu Kristal, Pepaya, Bengkoang, Cabai Merah atau Rawit, Tahu Kukus, Kem Chicks Sayur Toge. more...
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Losing 3.5 kg a Week
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ifauziah514's Weight History
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