Weigh In record (no journal entry) for 09 August 2023
|
78.9 kg
Lost so far: 4.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 49.58g | Prot: 98.65g | Carbs: 145.43g.
Breakfast: Linea Doce de Leite Zero Açúcar, Banana da Terra. Lunch: Ovo Mal Cozido, Carne Moída, Carne de Vaca Moída, Ragazzo Alface Americana, Nabos. Dinner: Dafruta Suco de Goiaba Light, Nabos, Alface Americana, Aurora Bisteca Suína, Peg Pig Torresmo Pururuca. Snacks/Other: Nabos, Kisabor Molho Billy & Jack, 3 Irmãos Pão de Forma (50g), Kisabor Molho Billy & Jack, Ovo Mal Cozido, 3 Irmãos Pão de Forma (50g). more...
|
|
2253 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirinhacristo's Weight History
|