Weigh In record (no journal entry) for 09 August 2023
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97.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 45.88g | Prot: 72.71g | Carbs: 37.70g.
Breakfast: Вязанка Колбаса Молочная Стародворская , Жареное Яйцо. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Хуторок Кефир 1%. more...
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Gaining 1.4 kg a Week
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