transformando.ME's Journal, 09 Aug 23

mi peso mínimo en esta app. c:
70 kg Lost so far: 5.3 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:
1254 kcal Fat: 61.57g | Prot: 40.85g | Carbs: 138.84g.   Breakfast: Nuez. Lunch: Huevo Cocido, Papa Cocida, Arroz Integral, Cebollas, Zanahoria Cocida, Pepino (Pelado). Dinner: Medialuna Rellena, Café con Leche. Snacks/Other: Pie de Limón. more...
2563 kcal Exercise: Squats (Legs) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 1.2 kg a Week

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transformando.ME's Weight History


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