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ハムスター1220
Journal
09 Aug 23
ハムスター1220's Journal, 09 Aug 23
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体脂肪率14.8%
69.5 kg
Lost so far:
4.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2023:
920 kcal
Fat: 20.85g | Prot: 19.43g | Carbs: 164.33g.
Breakfast:
ドトールコーヒー カフェ・オ・レ.
Lunch:
缶コーヒー, ドトールコーヒー カフェ・オ・レ.
Dinner:
Dole パイナップルスライス, ドトールコーヒー カフェ・オ・レ.
more...
109 kcal
Exercise:
Sauna - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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ハムスター1220's Weight History
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