Weigh In record (no journal entry) for 09 August 2023
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 63.30g | Prot: 65.84g | Carbs: 201.36g.
Breakfast: Bin Bin Rice Crackers Original, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Cooked Mushrooms, Regular Tofu (with Calcium Sulfate) , Quinoa (Cooked). Lunch: Curry Powder , Cooked Tomatoes, Egg Omelet or Scrambled Egg, Broccoli, Curry Sauce (Dry, Dehydrated) , Meatless Chicken, Bamboe Bumbu Soto Ayam, Pear, Apple, Honeydew Melon. Dinner: Pear, Mie Sedaap Singapore Spicy Laksa, Cooked Mushrooms (Fat Added in Cooking), Finna Kerupuk Rasa Bawang, Satu Porsi Sayur Campur Tumis, White Sugar and Water Syrup, Oil Roasted Peanuts (with Salt) , Potato Chips, Noodles (Fat Added in Cooking), Bamboe Bumbu Bali, Fried Egg, Fried Tofu (with Calcium Sulfate) , Yellow Rice (Fat Added in Cooking), Bin Bin Rice Crackers Original. more...
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Gaining 0.0 kg a Week
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litacingling's Weight History
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