Weigh In record (no journal entry) for 09 August 2023
|
67.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 46.83g | Prot: 83.82g | Carbs: 144.96g.
Breakfast: Rissul Pão de Queijo, Marilan Bolacha Água e Sal, Ovo Cozido. Lunch: Fugini Molho de Tomate Tradicional, Requeijão, Batata Inglesa Cozida, Legumes Cozidos, Peito de Frango. Dinner: Pullman Rap10 Integral, Coxão Mole Grelhado. Snacks/Other: Lacta Diamante Negro (25g), Panco Bisnaguinha, Maçã. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|