Weigh In record (no journal entry) for 09 August 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 24.63g | Prot: 59.83g | Carbs: 249.54g.
Breakfast: Sari Roti Roti Gandum, Prochiz Keju Slice, Tomat Merah, Buah Pir, Mentimun (Kupas), Selada Daun Hijau. Lunch: ABC Saus Sambal , Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kecambah. Dinner: Kepiting, Nissin Biskuit Gabin Original, Nasi Putih. more...
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Losing 0.1 kg a Week
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AyuLestari5959's Weight History
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