Weigh In record (no journal entry) for 06 August 2015
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72.9 kg
Lost so far: 23.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 36.59g | Prot: 49.52g | Carbs: 5.89g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Soya Kevyt Soijajuoma. Lunch: Paistettu Kananmuna, Salaatti, Vesi, Juustopannukakku. Dinner: Vesi, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Paistettu Kananmuna. more...
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2656 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Grocery Shopping - 1 hour, Reading - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mokateko's Weight History
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