Weigh In record (no journal entry) for 09 August 2023
|
100.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 47.00g | Prot: 119.10g | Carbs: 5.00g.
Lunch: ICA Sallad, Coop Extra Kyckling Bröstfile. Dinner: Kronfågel Kycklinglår, ICA Entrecote. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|