Weigh In record (no journal entry) for 04 August 2011
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96.2 kg
Lost so far: 42.2 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1841 kcal
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Fat: 51.85g | Prot: 107.22g | Carbs: 255.61g.
Breakfast: frozen blueberries, Non-Fat Plain Greek Yogurt, *PS FROZEN MIXED FRUIT, The Biggest Loser vanilla bean protein powder, V8 Diet Splash Tropical Blend, Protein Powder (100% Whey Protein). Lunch: Dried Ancho Chiles, Peaches (Solids and Liquids, Water Pack, Canned), light ranch, Garbanzo Beans, bell peppers, baby spinach, Shredded Carrots, Shredded Cheddar Cheese, Sunflower Seeds, Jalapeno Peppers, Cucumbers, turkey, Cherry Tomatoes, mixed greens, lettuce, olive oil, idaho potato, vegetable broth low sodium, chipolte chiles in adobo sauce, corn starch, water, onion, frozen corn, black pepper, 1% milk. Dinner: Diet Soda, pintos & cheese, Fresco Crunchy Taco. Snacks/Other: Light String Cheese, Light & Fit Yogurt - Cherry Vanilla, York Peppermint Patty (Fun Size), kosher salt, cardamon, simply potatoes, meatless crumbles, honey, dry yeast, water, peas, red pepper, black pepper, garlic powder, garam masala, chili powder, parmesan cheese, whole wheat flour. more...
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3201 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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carbon_dragon's Weight History
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