Weigh In record (no journal entry) for 09 August 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 58.30g | Prot: 41.80g | Carbs: 145.12g.
Breakfast: Çay (Demlenmiş), Bal, Menemen, Kızarmış Kepekli Ekmek, Zeytin. Lunch: Şehriyeli Pilav, Patates Yemeği, Ev Yapımı Yoğurt. Dinner: Çay (Demlenmiş), Pankek, Karpuz, Beyaz Ekmek, Menemen. Snacks/Other: Doğadan Kayisili Bitki Çayı. more...
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Losing 0.1 kg a Week
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aysegulokozen's Weight History
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