Weigh In record (no journal entry) for 09 August 2023
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 111.49g | Prot: 147.25g | Carbs: 210.39g.
Breakfast: Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Actimel 0,1%, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Body Attack Power Protein 90, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Erdnüsse, Blütenhonig, Tee. Dinner: Bio Hafer-Drink, Whey Protein, Avocado, Blütenhonig, Tee, Maggi Magic Asia Gebratene Nudeln Ente, Thai Chef Ente, Butter. Snacks/Other: Wasser. more...
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Gaining 4.2 kg a Week
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