Weigh In record (no journal entry) for 09 August 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3378 kcal
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Fat: 147.32g | Prot: 167.46g | Carbs: 343.76g.
Breakfast: Beyaz Peynir, Kızarmış Yumurta. Lunch: Sütaş Ayran, Zeytinyağı, Hindi Eti (Pişmiş, Kavrulmuş), Pirinç Pilavı, Zeytinyağlı Biber Dolması. Dinner: Sütaş Ayran, Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Sucuk. Snacks/Other: Supplementler Whey Protein Chocolate, Eti Lifalif Yulaf Ezmesi, Zeytinyağı, Supplementler Gainer. more...
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Gaining 0.4 kg a Week
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tresmuse's Weight History
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