Weigh In record (no journal entry) for 09 August 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 58.18g | Prot: 36.16g | Carbs: 164.95g.
Breakfast: Кофе с Молоком, Волошкове Поле Сырок с Вишней, Novus Пирог Сметанный с Бананом. Lunch: Кукуруза Вареная, Абрикос, Кабачковая Икра, Свинина Запеченая, Кофе с Молоком, Гречка Отварная. Snacks/Other: Хрещатик Пломбир, Арбуз. more...
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Losing 1.4 kg a Week
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rybakl72's Weight History
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