Weigh In record (no journal entry) for 09 August 2023
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74 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 70.50g | Prot: 64.02g | Carbs: 235.01g.
Breakfast: Bango Kecap Manis, Telur Dadar, Nasi Putih, Naraya Oat Choco Sweet Potato, Teri Balado, Roti Goreng, Nasi Goreng. Lunch: Ikan Kembung Balado, Indofood Sambal Pedas Manis, Bakwan, Tomat Ceri, Nasi Putih. Snacks/Other: Pisang Goreng, Tahu Isi, Pisang Molen, Apel. more...
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1940 kcal
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Exercise:
Breastfeeding - 1 hour, Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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