Weigh In record (no journal entry) for 09 August 2023
|
73.7 kg
Lost so far: 0.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
285 kcal
|
Fat: 7.48g | Prot: 19.06g | Carbs: 31.56g.
Breakfast: Oatly Ikaffe Kauramaito, Valio Arki Jogurtti Maustamaton, Pakkasmarja Mansikka, Juustoportti Hyvin Sokeroimaton Mehukeitto, Foodin Heraproteiini Vanilja. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|