Weigh In record (no journal entry) for 09 August 2023
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84.5 kg
Lost so far: 9.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 36.30g | Prot: 38.08g | Carbs: 98.60g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Zeytin, Nimet Kepekli Tost Ekmeği, Beyaz Peynir, Kırmızı Domates, Salça. Lunch: Pınar Ayran, Mücver. Dinner: Muz, Tam Yağlı Sade Yoğurt. more...
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Losing 1.4 kg a Week
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papatyaozu's Weight History
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