Weigh In record (no journal entry) for 09 August 2023
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71 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 47.90g | Prot: 81.25g | Carbs: 175.94g.
Breakfast: Bimoli Minyak Goreng, Paru Sapi, Nasi Putih, Daging Sapi (80% tanpa Lemak / 20% Lemak). Lunch: Bango Kecap Manis, Sambal Goreng, Sun Kara Santan Kelapa, Bimoli Minyak Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Oatside Oat Milk Barista Blend, Ansell Brown Sugar. Snacks/Other: Fiesta Siomay Udang, Muscle First Pro Creatine. more...
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Losing 0.4 kg a Week
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ameliaditta's Weight History
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