Weigh In record (no journal entry) for 09 August 2023
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109.4 kg
Lost so far: 0.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 50.02g | Prot: 54.40g | Carbs: 161.19g.
Breakfast: Кофе с Молоком, Трюфель, Колбаса, Булочка Зерновая, Куриные Котлеты. Lunch: Бараний Фарш, Булгур (Вареный). Dinner: Овощное Рагу. Snacks/Other: Грецкие Орехи. more...
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Losing 5.6 kg a Week
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