anorex1ck's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

49.5 kg Lost so far: 17.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

286 kcal

Fat: 10.62g | Prot: 10.61g | Carbs: 38.48g. Lunch: Помидоры, Верес Кукуруза Консервированная , Гречка с Курицей. Dinner: Ласунка Мороженое "Винт", Банан. more...

1991 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Housework - 1 hour and 40 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Cleaning - 1 hour and 15 minutes, Sleeping - 10 hours and 45 minutes. more...

Losing 2.1 kg a Week

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anorex1ck's Journal, 09 Aug 23

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anorex1ck's Weight History