Weigh In record (no journal entry) for 09 August 2023
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 30.21g | Prot: 152.47g | Carbs: 39.35g.
Breakfast: Uleg Sambal Ijo, Tumis Pakcoy, Paha Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tropicana Slim Sweetener Classic, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic. more...
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Losing 1.4 kg a Week
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PengenBodyGoals.'s Weight History
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