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sarapan terenak klo diet...
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1074 kcal
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Fat: 34.42g | Prot: 80.85g | Carbs: 104.68g.
Breakfast: Lean Lab 1/3 Pb Chocolate , Quaker Oat, SuperIndo Telur Omega, Sunpride Pisang Single. Lunch: Bakmi GM Mie Ayam. Dinner: SuperIndo Dada Ayam, Sasa Bumbu Lumur Ayam Spesial, Tauge, SuperIndo Telur Omega, Horenzo, Maya Ikan Tuna Sambal Goreng. Snacks/Other: Milk, Nescafe Classic, Muscle First Whey Protein Isolate. more...
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nova.fransisca19's Weight History
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