Weigh In record (no journal entry) for 09 August 2023
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 41.49g | Prot: 149.98g | Carbs: 30.84g.
Breakfast: ABC Saus Sambal, Olive Oil, Cooked Egg White, Boiled Egg, 100% Whey Isolate. Lunch: Arla Mozzarella Cheese, Broccoli, Knorr Chicken Seasoning Powder, ABC Saus Sambal, Olive Oil, Cooked Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Arla Mozzarella Cheese, Broccoli, Knorr Chicken Seasoning Powder, ABC Saus Sambal, Olive Oil, Cooked Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten). more...
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Gaining 2.1 kg a Week
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