Weigh In record (no journal entry) for 09 August 2023
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 26.38g | Prot: 42.34g | Carbs: 122.43g.
Breakfast: Diamond Low Fat Milk, Jeruk Bali, Pisang, Bob's Red Mill Rolled Oat. Lunch: Tropicana Slim Extra Virgin Olive Oil, Telur Rebus, Nasi Putih, Bayam. Dinner: Jagung Rebus, Telur Rebus. more...
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Losing 2.1 kg a Week
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okayanti.nl's Weight History
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