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Positive trigger story: Work schedule is 1500 to 2300; but I will be going in early for a Nurse Practice meeting. So I'm going to plan & pack my afternoon snack and dinner. However my break times can be fluid. So this will be a challenge. Now, to the trigger: I knew I needed a mid-morning snack, but wanted to finish ironing scrubs.
Suddenly I felt totally crapola. Like totally. So I thought...why not prepare the snack now? Did.
It's awesome, tastes great and I feel better.
Yes this is only day 3 for me; but I like what's happening.
Goal: In October this year...we'll see if that A1C will drop to below 6!!!!!
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1619 kcal
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Fat: 77.97g | Prot: 151.30g | Carbs: 99.06g.
Breakfast: Sliced Peaches (Sweetened, Frozen), CVS Vanilla Whey Protein Powder, Almond Breeze Unsweetened Vanilla Almond Milk, Bananas, Water, Coffee. Lunch: Water, Naturegg Simply Egg Whites, Zucchini. Dinner: Water, Mr. Sub Red Onions, Compliments Balsamic Vinegar, Olive Oil, Avocados, White Tuna Fish (Drained Solids In Water, Canned), Spinach, Saputo Lite Mozzarellissima. Snacks/Other: Compliments Balsamic Vinegar, Olive Oil, Clover Leaf Seafood Chunk Light Tuna in Water, Spinach, Saputo Lite Mozzarellissima, Mr. Sub Red Onions, Avocados, Water, Avocados, Mr. Sub Red Onions, Tomatoes, Black Pepper, Cottage Cheese (Lowfat 2% Milkfat). more...
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2411 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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