ShelleyDawn's Journal, 05 Aug 15

Glad I don't wear leather pants on stage, eh Lenny?

View Diet Calendar, 05 August 2015:
1619 kcal Fat: 77.97g | Prot: 151.30g | Carbs: 99.06g.   Breakfast: Sliced Peaches (Sweetened, Frozen), CVS Vanilla Whey Protein Powder, Almond Breeze Unsweetened Vanilla Almond Milk, Bananas, Water, Coffee. Lunch: Water, Naturegg Simply Egg Whites, Zucchini. Dinner: Water, Mr. Sub Red Onions, Compliments Balsamic Vinegar, Olive Oil, Avocados, White Tuna Fish (Drained Solids In Water, Canned), Spinach, Saputo Lite Mozzarellissima. Snacks/Other: Compliments Balsamic Vinegar, Olive Oil, Clover Leaf Seafood Chunk Light Tuna in Water, Spinach, Saputo Lite Mozzarellissima, Mr. Sub Red Onions, Avocados, Water, Avocados, Mr. Sub Red Onions, Tomatoes, Black Pepper, Cottage Cheese (Lowfat 2% Milkfat). more...
2411 kcal Exercise: Walking (slow) - 2/mph - 5 hours, Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

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