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Nazimha
Journal
08 Aug 23
Nazimha's Journal, 08 Aug 23
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em jejum por epic Race
65.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2023:
458 kcal
Fat: 15.76g | Prot: 51.09g | Carbs: 26.78g.
Lunch:
Garoto Talento Meio Amargo Amêndoas, Laranja Pêra, Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Cenouras.
more...
2134 kcal
Exercise:
Speed serra - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Nazimha's Weight History
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