Weigh In record (no journal entry) for 08 August 2023
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96.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 43.55g | Prot: 69.09g | Carbs: 142.34g.
Breakfast: Melitta Café com Leite, Pullman Pão de Forma, Queijo Minas, Ovo Frito sem Gordura. Lunch: Galinhada, Tomates. Dinner: Maionese Caseira, Seven Boys Bisnaguinha. Snacks/Other: Embaré Bala de Caramelo. more...
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2827 kcal
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Exercise:
Shopping - 30 minutes, Washing Dishes - 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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