Weigh In record (no journal entry) for 08 August 2023
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3227 kcal
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Fat: 54.83g | Prot: 180.45g | Carbs: 510.97g.
Breakfast: Masmai Arepa de Yuca con Queso, Papa Cocida, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Plátano Maduro, Clara de Huevo, Huevo Cocido. Lunch: Crachos Tortilla, Plátano Maduro, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Papa Cocida, Cerdo - Carne de Cerdo Cocida, Hervida o Asada, Ensalada Base, Caraotas Negras, Crachos Tortilla. Dinner: Fit Graan Hojuelas de Maíz, Casa Real Cacao en Polvo Natural, Banano, Fit Graan Avena en Hojuelas Precocidas. Snacks/Other: Arepa Estandar, Arepa Estandar. more...
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Gaining 0.6 kg a Week
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