Weigh In record (no journal entry) for 05 August 2015
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 72.32g | Prot: 278.95g | Carbs: 170.95g.
Breakfast: Vitalis Roasted Müsli, Aldi Haferflocken, Body Attack Whey Protein, Ener Bio Chia-Samen, DM Leinsamen Geschrotet. Lunch: Alnatura Beluga Linsen (Bio), Zucchini, Rote Paprika, Putenbrust Fleisch. Snacks/Other: Walnussöl, Mammut Formel 90 Protein Vanille, Lidl Dattelcherrytomaten, Lidl Chef Select To Go Hähnchenbrustfilet Sweet Chili , Best Body Proteinblock, Lidl Dattelcherrytomaten. more...
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2477 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Danny Deadlift's Weight History
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