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BMI 31.6
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81 kg
Lost so far: 3.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 26.04g | Prot: 96.85g | Carbs: 25.74g.
Breakfast: Woolworths Fat Free Smooth Plain Cottage Cheese, Scrambled Egg, Bokomo Provita Wholewheat. Lunch: Woolworths Mini Cucumbers, Woolworths Fat Free Smooth Plain Cottage Cheese, Tomatoes, Lettuce, Tuna in Water (Canned). Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Salami Sticks, Coffee (Instant Powder), Freshpak Rooibos, Coffee with Semi-Skimmed Milk. more...
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2654 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Cooking - 2 hours, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Garmin - 0 minutes. more...
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Losing 1.4 kg a Week
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Mom of a lil princess's Weight History
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