with no physical exercise, this week I dropped my calorie plan down to 1446, 1lb weekly lose with sedentary activity. I will try my best to track. i know it's not good to drink alcohol with my meds, I had 2 *generous* shots of caramel crown royal 16 hrs after my meds, so it's wore off.
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g.
Breakfast: Coffee. more...
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