Weigh In record (no journal entry) for 08 August 2023
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3612 kcal
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Fat: 99.36g | Prot: 134.20g | Carbs: 509.31g.
Breakfast: Crownfield Choco & Crisp, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Dinner: Vemondo Vegane Spätzle, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: ESN Maltodextrin, Sehne Brezel, ültje Erdnüsse, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
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Gaining 4.9 kg a Week
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