Weigh In record (no journal entry) for 05 August 2015
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83.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 18.29g | Prot: 66.89g | Carbs: 199.74g.
Breakfast: Banane, Grilletines Equilibre, Confiture Fraises, Sucrette Sucralose, Café au Lait. Lunch: Cicona, Sucrette Sucralose, Eau (en Bouteille), Yoplait Yopa! Caramel, Ketchup, Fleury Michon Blanc de Poulet Rôti, Auchan Légumes Vapeur Assaisonnés. Dinner: Cicona, Sucrette Sucralose, Eau (en Bouteille), Banane, Activia les Douceurs Fraises, Sveltesse Ferme et Fondant Caramel, Ketchup, Fleury Michon Blanc de Poulet Rôti. Snacks/Other: Banane. more...
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2379 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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