ardiansyahsaesar's Journal, 08 Aug 23

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Weigh In record (no journal entry) for 08 August 2023

78.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

2266 kcal

Fat: 117.13g | Prot: 178.42g | Carbs: 122.31g. Breakfast: Sate Ayam. Lunch: Telur Orak-Arik (Utuh, Dimasak). Dinner: Kopi, Muscle First Whey Protein Isolate. Snacks/Other: Pentol, Mie Ayam, Semangka, Nanas. more...

2610 kcal

Exercise: Sexual Activity - 15 minutes, Gym - 1 hour, Table Tennis (Ping Pong) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 8.4 kg a Week

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ardiansyahsaesar's Journal, 08 Aug 23

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ardiansyahsaesar's Weight History