Weigh In record (no journal entry) for 05 August 2015
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97.1 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 80.73g | Prot: 174.69g | Carbs: 191.14g.
Breakfast: Ziz Ziz Slices Light Cheese, Thee met Zoetstof (Caloriearm), Wit Brood. Lunch: Weight Watchers Andalouse, Delhaize Stokbrood, Geroosterde of Gebakken Kip. Dinner: Broccoli, Knorr Curry Saus, Aldi Gepaneerde Kipschnitsel, Witte Rijst. Snacks/Other: Body & Fit Soja Eiwit, Milky Way Milky Way, Babybel Mini Babybel Light, Grany Woudvruchten Zachte Koek. more...
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3997 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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