Weigh In record (no journal entry) for 08 August 2023
|
64.9 kg
Lost so far: 8.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 33.02g | Prot: 52.71g | Carbs: 121.19g.
Breakfast: Kit Kat Cereais Kitkat, Continente Leite Meio Gordo. Lunch: Calvé Maionese, Ovo, Combino Macarronete, Continente Atum Ao Natural. Dinner: Continente Iced Tea Limão Zero Açúcar , Continente Patê de Sardinha, Continente Mini Tostas de Trigo. Snacks/Other: Continente Queijo Flamengo Light, Bimbo Pão de Forma , Continente Iogurte Líquido Magro Meloa, Continente Tiras de Milho, Kit Kat Cereais Kitkat, Continente Leite Meio Gordo, Continente Bolachas Água e Sal, Iogurte Líquido Magro Meloa. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanitah_11's Weight History
|