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3dq
Journal
08 Aug 23
3dq's Journal, 08 Aug 23
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Weigh In record (no journal entry) for 08 August 2023
87.1 kg
Lost so far:
7.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2023:
424 kcal
Fat: 16.01g | Prot: 16.80g | Carbs: 54.88g.
Breakfast:
Salatalık, Yumurta.
Dinner:
Akıtma, Sırma Limonlu Soda, Karpuz.
more...
2948 kcal
Exercise:
Race - 30 minutes, RPM - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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3dq's Weight History
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