rede0908's Journal, 08 Aug 23

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Weigh In record (no journal entry) for 08 August 2023

72.8 kg Lost so far: 6.6 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

1198 kcal

Fat: 46.35g | Prot: 17.90g | Carbs: 135.25g. Breakfast: Соседи Торт Сникерс, Роллы Филадельфия, Santo Stefano Santo Stefano. Lunch: Чай, Регион Продукт Торт Сникерс. more...

1766 kcal

Exercise: Resting - 14 hours and 58 minutes, Sleeping - 9 hours and 2 minutes. more...

Losing 2.8 kg a Week

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rede0908's Journal, 08 Aug 23

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rede0908's Weight History