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4 hari program
turun 3,8 kg ...
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75.1 kg
Lost so far: 3.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 27.48g | Prot: 47.62g | Carbs: 115.39g.
Breakfast: Herbal Concentrat, Tempe Goreng, Kopi dengan Gula, F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih, Uleg Sambal Pedas, Tempe Panggang, Telur Goreng, Tempe Goreng. Dinner: Tempe Goreng, Nasi Liwet, Herbal Concentrat, F1 Shake Mix Dutch Chocolate. more...
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Losing 4.2 kg a Week
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zhafira_ian's Weight History
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