Weigh In record (no journal entry) for 08 August 2023
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 45.49g | Prot: 181.52g | Carbs: 184.98g.
Breakfast: Salutem Tortitas de Milho, Terra Nostra Queijo Flamengo Light, Danone Yopro 25G Proteína Coconut. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Melancia, Sopa de Legumes sem Batata. Dinner: Ananás, Bife de Vaca (apenas Parte Magra Consumida), Continente Feijão Preto Cozido, Arroz Branco (Médio, Cozido), Sopa de Legumes. more...
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Gaining 3.5 kg a Week
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João Vaz's Weight History
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