Weigh In record (no journal entry) for 05 August 2015
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64 kg
Lost so far: 14.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 80.66g | Prot: 53.75g | Carbs: 137.57g.
Breakfast: Peynirli Salata, Yörsan Beyaz Peynir, Sütaş Kaşar Peyniri, Yeşil Biber, Domatesler, Zeytin, Haşlanmış Yumurta, Beyaz Ekmek, Acuka. Lunch: Beyaz Ekmek, Domates Çorbası. Dinner: Beyaz Ekmek, Türlü. Snacks/Other: Eti Sütlü Çikolata. more...
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1774 kcal
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Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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pennywidmore's Weight History
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